While it's common knowledge that boys play with themselves from the moment puberty hits, female masturbation is often seen as a taboo subject. To get to the bottom of why masturbation rocks and how to find your own sweet-spot, we speak to Sex and Relationship Expert Annabelle Knight about the benefits of masturbation and how to get started:. Masturbation is categorically not bad for you. Pleasuring yourself comes with a wealth of proven health benefits. Masturbating, like any sexual activity, releases endorphins that promote a sense of relaxation and reduces stress. The calming effects of masturbation can also help you sleep better, and can even reduce the pain associated with menstruation. Masturbation is good for you in a number of ways. It is also great for learning about your own sexuality and what kind of stimulation you prefer. Masturbation is great for your mental health as when you climax your body releases a host of feel-good chemicals. The female orgasm comes in all shapes and size and varies from person to person.
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