Home Recent Discussions Search. I have been immobile for the past 4 months. Its been brutal trying not to lose all my progress.

Symptoms of lipoedema
1. Do aerobic exercise
According to the American Council on Exercise ACE , men of normal weight have an average of 18 to 24 percent body fat, while women have 25 to 31 percent. The first step to burning overall body fat is aerobic exercise. The American College of Sports Medicine recommends 30 minutes of exercise at least five days a week. One of the best aerobic exercises for the legs is cycling. Cycling also increases muscle endurance in the:.
How does leg fat develop?
A mother-of-four has revealed how she was too fat for crutches after breaking her ankle. The final straw came when partner, Karl, offered to push Lucy around in a wheelchair, the Liverpool Echo reports. I was immobile for three months due to something simple like a broken ankle because I was just too heavy.
Mum drops eight dress sizes after being forced to walk with a zimmer frame. When mum-of- four Lucy Humphreys broke her ankle she was horrified to find she was too fat for crutches — and had to use a Zimmer frame instead. I was immobile for three months due to something simple like a broken ankle because I was just too heavy.